You do not need to fit neatly into one of my specialist areas to get in touch. If something is affecting your day-to-day life, I am happy to talk with you about what you would like to change and whether hypnotherapy could be a suitable form of support.
Phobias and fears
I can work with specific phobias and fears that may be limiting what you feel able to do. We can explore the patterns and responses connected with the fear and work towards helping you feel calmer and more in control.
Generalised anxiety
If worry and anxiety are affecting different parts of your life, I can work with you to develop a calmer response, reduce unhelpful patterns and help you feel more grounded.
Confidence and self-belief
I can also support you if low confidence or self-doubt is getting in the way of things you would like to do. Our work can focus on building a stronger sense of confidence and helping you move forward with greater self-belief.
Support with food cravings
Do you find yourself reaching for sweet treats when you are not really hungry? Perhaps you experience sugar cravings when you are stressed, bored or in need of emotional comfort, or perhaps it has become a habit for you.
I can support you with understanding and changing unhelpful habits around food and feeling more in control when cravings arise, helping you to develop a healthier relationship with food.
Something else?
If the issue you would like help with is not listed on the website, please get in touch. We can use the free 30-minute discovery call to talk about what you are experiencing and whether I am the right person to support you.